PW Fit - Coaching

ADDITIONAL COACHING SERVICES – $95 (Per Hour not including travel time if applicable) 

Aerodynamic field testing
Power or physiological testing
One on one coaching rides
Non client skills and race strategy clinics

To sign up contact Phil at: phil@pwfit.net or 978-290-2210.

COACHING PLANS	Level 1	Level 2	Level 3
Cost per month	$240	$185	$150
Schedule format	Individualized weekly schedule, revised as needed	Individualized weekly schedule, revised one additional time if needed	Individualized bi-weekly schedule, no revisions and lighter in structure
Correspondence	Unlimited email contact and weekly scheduled phone conversations	Unlimited email contact and bimonthly scheduled phone conversations	Weekly email response
Workout data analysis	Unlimited review as files are sent	Review for key workouts	Once per week key workout review
Group rides	1 per month	N/A	N/A
Clinics	Complimentary	Complimentary	Complimentary
One on one power testing	$25 discount	$25 discount	Billed hourly
Race day pacing and tactical plan	Complimentary	Complimentary	N/A
Race schedule and season planning	Complimentary	Complimentary	Complimentary
Nutrition	Complimentary for race day and advised as needed	Complimentary for race day	Complimentary for race day
Bike fit	$40 discount	$25 discount	$15 discount
Core and strength routine	Complimentary	Complimentary	Complimentary
Initial consultation/start up fee and contract	None	None	None
Technical gear planning	Complimentary	Complimentary	N/A

Coaching

Phil specializes in coaching beginner to pro level cyclists in road, gravel, mountain bike, cyclocross and hill climb disciplines. Phil is also available for power testing, individual clinics, group clinics and aerodynamic field testing. 


Coaching related success:
Riverside Racing – Coaching a lot of the team since it's inaugural year has been a dream. It's been a huge honor to work with this group and watch them win weekend after weekend in every format of racing. 

Matt O’Keefe – Long time professional mt. biker, Matt was no stranger to the international scene. Since settling into family life he requires a schedule a little less time consuming. Bringing Matt to a level where he still wins on the New Engalnd pro mt. bike scene is a challenge in time management but totally possible.  

Andy Scott – After a two full seasons of structured training Andy has dominated Endurance Mountain Bike and Gravel Racing both regionally and nationally. He has countless wins and podiums from the last two season's. During his off-season he also manages to consistently rack up podiums and wins on the highly contested New England Cyclo-Cross scene in the elite category. To sign up contact Phil at: phil@pwfit.net or 978-290-2210