PW Fit - Coaching

ADDITIONAL COACHING SERVICES – $125 (Per Hour not including travel time if applicable) 

Aerodynamic field testing (2 hours minimum, includes post session data)
Power testing
One on one coaching rides
Non client skills and race strategy clinics

COACHING PLANS	Level 1	Level 2	Level 3
Cost per month	$255	$195	$160
Schedule format	Individualized weekly schedule, revised as needed	Individualized weekly schedule, revised once per week if needed	Individualized schedule, no revisions
Correspondence	Unlimited email contact and weekly scheduled 20 minute phone conversations	Unlimited email contact and once per month 20 minute athlete initiated phone conversations	Minimum weekly email response
Workout data analysis	Unlimited review as files are sent	Review for key workouts	1x per week key workout review
One on one rides	2 hours per year	N/A	N/A
Clinics when hosting	Complimentary	Complimentary	Complimentary
One on one power testing	$25 discount	$25 discount	Billed hourly
Race day pacing and tactical plan	Complimentary	Complimentary	N/A
Race schedule formatting	Complimentary	Complimentary	N/A
Nutrition	Complimentary for race day and advised as needed	Basic for race day	Basic for race day
Bike fit	$40 discount	$25 discount	$15 discount
Core and strength routine	Complimentary	Complimentary	Complimentary
Initial consultation/start up fee and contract	None	None	None
Technical gear planning	Complimentary	N/A	N/A

Coaching

Phil specializes in coaching intermediate to pro level cyclists and u23 to masters age groups for road, gravel, mountain bike, Zwift racing, cyclocross and hill climb disciplines. Phil is also available for power testing, individual clinics, group clinics and aerodynamic field testing.